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	<title>Shut the F*ck Up! &#187; Tutorial</title>
	<atom:link href="http://www.s-t-f-u.com/category/tutorial/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.s-t-f-u.com</link>
	<description>I blog so you don't have to.</description>
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		<title>IIS, Asp.net, C# sending SMTP Mail so it won&#8217;t get flagged as spam by filters</title>
		<link>http://www.s-t-f-u.com/2010/08/30/iis-asp-net-c-sending-smtp-mail-so-it-wont-get-flagged-as-spam-by-filters/</link>
		<comments>http://www.s-t-f-u.com/2010/08/30/iis-asp-net-c-sending-smtp-mail-so-it-wont-get-flagged-as-spam-by-filters/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 13:56:55 +0000</pubDate>
		<dc:creator>grey580</dc:creator>
				<category><![CDATA[Tutorial]]></category>
		<category><![CDATA[asp.net]]></category>
		<category><![CDATA[C#]]></category>
		<category><![CDATA[IIS]]></category>
		<category><![CDATA[network]]></category>
		<category><![CDATA[pickupdirectoryfromiis]]></category>
		<category><![CDATA[smtp mail]]></category>
		<category><![CDATA[spam]]></category>

		<guid isPermaLink="false">http://www.s-t-f-u.com/?p=372</guid>
		<description><![CDATA[I had a hell of a time getting my smtp mailer to send to aol and a few other places on our IIS server. It seems that with one little setting change I was able to get things working correctly. After taking the time to actually spend a few hours scouring the net and reading [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A simple way to put a page loading message for slow loading pages.</title>
		<link>http://www.s-t-f-u.com/2010/07/16/a-simple-way-to-put-a-page-loading-message-for-slow-loading-pages/</link>
		<comments>http://www.s-t-f-u.com/2010/07/16/a-simple-way-to-put-a-page-loading-message-for-slow-loading-pages/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 15:56:12 +0000</pubDate>
		<dc:creator>grey580</dc:creator>
				<category><![CDATA[Tutorial]]></category>
		<category><![CDATA[ajax loader]]></category>
		<category><![CDATA[div]]></category>
		<category><![CDATA[loading message]]></category>
		<category><![CDATA[loading page]]></category>

		<guid isPermaLink="false">http://www.s-t-f-u.com/?p=366</guid>
		<description><![CDATA[This came around from me answering a question on Experts Exchange. I had solved this some time ago for myself. But someone else needed some help so I gave them my example. If you ever need a simple loader for pages and don&#8217;t want to use jscript or any of that nonsense. You can use my [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Bypassing security on a word document</title>
		<link>http://www.s-t-f-u.com/2010/07/16/bypassing-security-on-a-word-document/</link>
		<comments>http://www.s-t-f-u.com/2010/07/16/bypassing-security-on-a-word-document/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 14:54:57 +0000</pubDate>
		<dc:creator>grey580</dc:creator>
				<category><![CDATA[Tutorial]]></category>
		<category><![CDATA[not editible]]></category>
		<category><![CDATA[password]]></category>
		<category><![CDATA[secure]]></category>
		<category><![CDATA[word]]></category>
		<category><![CDATA[wordpad]]></category>

		<guid isPermaLink="false">http://www.s-t-f-u.com/?p=362</guid>
		<description><![CDATA[One of the guys here at work had a word doc that was secured with a password and was not editable. After flexing some brain muscle. I came up with a quick and dirty trick to bypass words security and make a Word doc that was editable using Windows 7 wordpad. This is a pretty [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Scion 2010 xB Alpine Premium Radio With Video</title>
		<link>http://www.s-t-f-u.com/2010/06/19/scion-xb-alpine-premium-radio-with-video/</link>
		<comments>http://www.s-t-f-u.com/2010/06/19/scion-xb-alpine-premium-radio-with-video/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 02:53:24 +0000</pubDate>
		<dc:creator>grey580</dc:creator>
				<category><![CDATA[Tutorial]]></category>
		<category><![CDATA[alpine]]></category>
		<category><![CDATA[premium audio]]></category>
		<category><![CDATA[scion]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[xb]]></category>

		<guid isPermaLink="false">http://www.s-t-f-u.com/?p=349</guid>
		<description><![CDATA[Recently I got a 2010 Scion xB with the Alpine premium head unit. After doing some research online I saw that it was possible to play video from an external source like a dvd player. I made a video that talks about this and I will post a few picks so that maybe you can [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Crystal Reports: Using A Dataset And Multiple Tables</title>
		<link>http://www.s-t-f-u.com/2010/05/20/crystal-reports-using-a-dataset-and-multiple-tables/</link>
		<comments>http://www.s-t-f-u.com/2010/05/20/crystal-reports-using-a-dataset-and-multiple-tables/#comments</comments>
		<pubDate>Thu, 20 May 2010 21:14:40 +0000</pubDate>
		<dc:creator>grey580</dc:creator>
				<category><![CDATA[Tutorial]]></category>
		<category><![CDATA[asp.net]]></category>
		<category><![CDATA[C#]]></category>
		<category><![CDATA[crystal reports]]></category>
		<category><![CDATA[multiple tables]]></category>
		<category><![CDATA[visual studio 2008]]></category>

		<guid isPermaLink="false">http://www.s-t-f-u.com/?p=342</guid>
		<description><![CDATA[I was recently tasked with creating a excel file export of users in a database. Unfortunately the data is spread across multiple tables. Crystal Reports documentation on the web is unfortunately sparse when it comes to using multiple tables. In the following tutorial I will show you how to accomplish this task using asp.net and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Slow Samba transfer rates from Samba File Server</title>
		<link>http://www.s-t-f-u.com/2010/05/14/slow-samba-transfer-rates-from-samba-file-server/</link>
		<comments>http://www.s-t-f-u.com/2010/05/14/slow-samba-transfer-rates-from-samba-file-server/#comments</comments>
		<pubDate>Fri, 14 May 2010 21:12:13 +0000</pubDate>
		<dc:creator>grey580</dc:creator>
				<category><![CDATA[Tutorial]]></category>
		<category><![CDATA[file]]></category>
		<category><![CDATA[rate]]></category>
		<category><![CDATA[samba]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[transfer]]></category>
		<category><![CDATA[ubuntu]]></category>

		<guid isPermaLink="false">http://www.s-t-f-u.com/?p=339</guid>
		<description><![CDATA[I was banging my head against the wall today trying to figure out why the heck it was taking 7 minutes to transfer a 12 mb file to my win xp desktop from my ubuntu samba file server. A simple change to my /etc/hosts file now lets me transfer a 514mb file in about 1 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blocking Yahoo&#8217;s Web Messenger From Domain Users Via Hosts Script</title>
		<link>http://www.s-t-f-u.com/2010/04/02/blocking-yahoos-web-messenger-from-domain-users-via-hosts-script/</link>
		<comments>http://www.s-t-f-u.com/2010/04/02/blocking-yahoos-web-messenger-from-domain-users-via-hosts-script/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 17:34:26 +0000</pubDate>
		<dc:creator>grey580</dc:creator>
				<category><![CDATA[Tutorial]]></category>
		<category><![CDATA[access]]></category>
		<category><![CDATA[block]]></category>
		<category><![CDATA[messenger]]></category>
		<category><![CDATA[yahoo]]></category>
		<category><![CDATA[yahoo messenger]]></category>

		<guid isPermaLink="false">http://www.s-t-f-u.com/?p=334</guid>
		<description><![CDATA[Management asked us to block access to all chat programs. Programs are easy to do with a Group Policy. However some of the web messengers are harder to restrict. Yahoo&#8217;s web messenger is very tricky to stop. However I found a way to block access. Yahoo has a page over here on how to restrict access. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PDF, Content-Disposition, inline and filename</title>
		<link>http://www.s-t-f-u.com/2010/01/22/pdf-content-disposition-inline-and-filename/</link>
		<comments>http://www.s-t-f-u.com/2010/01/22/pdf-content-disposition-inline-and-filename/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 16:44:18 +0000</pubDate>
		<dc:creator>grey580</dc:creator>
				<category><![CDATA[Tutorial]]></category>
		<category><![CDATA[content-disposition]]></category>
		<category><![CDATA[filename]]></category>
		<category><![CDATA[inline]]></category>
		<category><![CDATA[mod-rewrite]]></category>
		<category><![CDATA[pdf]]></category>

		<guid isPermaLink="false">http://www.s-t-f-u.com/?p=320</guid>
		<description><![CDATA[Here&#8217;s an odd quirk I came across when trying to save PDFs displayed inline in the browser. It seems that you cannot specify the filename using the Content-Disposition header inline with the Adobe PDF broswer plugin. It completely ignores it and uses what&#8217;s after the last slash in the URL. So if your url is like [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Insufficient System Resources Exist to Complete the API</title>
		<link>http://www.s-t-f-u.com/2009/09/14/insufficient-system-resources-exist-to-complete-the-api/</link>
		<comments>http://www.s-t-f-u.com/2009/09/14/insufficient-system-resources-exist-to-complete-the-api/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 22:02:58 +0000</pubDate>
		<dc:creator>grey580</dc:creator>
				<category><![CDATA[Tutorial]]></category>
		<category><![CDATA[Insufficient System Resources Exist to Complete the API]]></category>
		<category><![CDATA[lsass]]></category>

		<guid isPermaLink="false">http://www.s-t-f-u.com/?p=307</guid>
		<description><![CDATA[I recently got this Insufficient System Resources Exist to Complete the API error message when working on a friends Acer One netbook. Here&#8217;s the fix that worked for me. If you do alot of searching on Google for Insufficient System Resources Exist to Complete the API. You will find that it has to do with memory issues [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Extracting emails from a file, string or url with php and regex</title>
		<link>http://www.s-t-f-u.com/2009/07/31/extracting-emails-from-a-file-string-or-url-with-php-and-regex/</link>
		<comments>http://www.s-t-f-u.com/2009/07/31/extracting-emails-from-a-file-string-or-url-with-php-and-regex/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 13:32:15 +0000</pubDate>
		<dc:creator>grey580</dc:creator>
				<category><![CDATA[Tutorial]]></category>
		<category><![CDATA[email validation]]></category>
		<category><![CDATA[extract email]]></category>
		<category><![CDATA[php]]></category>
		<category><![CDATA[preg_match_all]]></category>
		<category><![CDATA[regex]]></category>
		<category><![CDATA[regular expressions]]></category>

		<guid isPermaLink="false">http://www.s-t-f-u.com/?p=299</guid>
		<description><![CDATA[So, sometimes, in life, you have a crazy boss that comes up to you and asks you to do odd things. Like export a folder with a few thousand emails to a csv file. Then extract all the emails from that file. Luckily enough this is possible using php and regex. Below I will show [...]]]></description>
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		<slash:comments>0</slash:comments>
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